Sometimes, we may feel stressed out and overwhelmed by our responsibilities. We often ruminate about the past and worry about the future. Stress and anxiety are also common causes of insomnia.
Studies have also shown that insomnia can make depression worse. Depression leads to changes in mood, which can affect hormone balance and, therefore, lead to difficulty sleeping. Psychological problems, mainly depression, are common causes of insomnia. If you have one of these problems or suspect another medical condition may be keeping you awake, I suggest consulting with your physician. Medical conditions can include allergies, stomach and intestinal problems, chronic pain, lower back pain, breathing problems, and more. ⌄ Scroll down to continue reading article ⌄ They can be either a medical condition, psychological problems, stress, anxiety, or simply lifestyle. This will give you a better idea of which guided meditation for sleep will work best for you. I’ve reviewed several meditations available on YouTube and provided you with my top 20 picks.īefore I give you the list, I think it’s a good idea to give you a better understanding of the nature of insomnia. In this article, we’re going to focus on guided sleep meditations. The good news is that in most cases, there are some simple solutions.
Insomnia can affect your memory, judgment, f ocus, and sex drive, and it can even shorten your life expectancy. It puts you at greater risk of mental disorders, such as depression and anxiety.
But, did you know that insomnia can have more serious health consequences?Ĭhronic insomnia can put you at greater risk of various medical conditions, such as stroke, high blood pressure, heart disease, and a weak immune system that can leave you vulnerable to diseases. The next day you feel lethargic, have trouble focusing, and lack motivation. You know what it feels like not to get enough good sleep. This is where a guided sleep meditation can help. Do you have trouble sleeping at night or suffer from insomnia? According to the National Sleep Foundation, 30 to 40 percent of adults have difficulty sleeping, and 10 to 15 percent suffer from chronic insomnia.
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